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Soya Fry

Soya Chunks..High source of protein for Vegetarians…and this one was my experiment few months ago!!! and I liked it and quite simple to make it

Ingredients:

Soya Chunk : 8 – 10 pieces

Onions(Chopped): 1/2 cup

Red Chilli Powder: 1/2 tsp

Garam Masala: 1/2 tsp

Turmeric Powder: 1/2tsp

mustard seeds: a pinch

salt: as needed

curry leaves: as needed

oil :2tsp

Method:

  • Soak soya chunk in hot water for 2 -3 mins, till the chunks become little bigger
  • Squeeze the water from the chunks and mash it up with hands to smaller chunks
  • in a pan, add  oil and saute mustard seeds and curry leaves
  • add onion in the pan and saute it for a minute.
  • add turmeric powder, red chilly powder, garam masala and salt
  • add the smaller chunks and saute it..till the color of soya turns to darker brown

can add coriander for garnishing….

 
2 Comments

Posted by on February 27, 2009 in recipe

 

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